First, make sure you can login by metamask / trust wallet. You will see your account info on the top right hand corner.
Second, check your wallet is connected to the correct network.
Third, try calling view function like name / balanceOf and check the result.
If you would like to send NFT / make transactions, fill in the corresponding inputs and click sign. Then sign the transaction (and pay the gas) in your wallet. (Please make sure you have enough coin to pay gas (MATIC on Polygon network)) Go to the etherscan (ETH) or polygonscan (Polygon) and paste your TxID to check the result.
REMEMBER: You must know the Token ID to transfer tokens